Ab Explosion

Watch this video and be completely amazed.

Now…who wants to learn this with me?! My abs hurt just from watching this.

xoxo

Chels

Fitness Inspiration

So it’s still the beginning of the year and new years resolutions are still in swing. And after all of that yummy chocolate covered everything you get for Valentine’s Day is eaten, you need some motivation to get back to the gym. I’ll be honest, I would rather sit at home and eat more candy and chips than go to the gym. Here is my fitness inspiration board to hopefully keep you inspired this month! 

Today at the gym and home:

-3 water bottles (cold water)

-25 minutes on the elliptical

-3 sets of 25 regular crunches

-3 sets of 25 stability ball crunches

-3 sets of 25 row boats with 5 lbs weights

-3 45 second planks

-1/2 cup of cottage cheese

-2 scrambled eggs

-1/2 glass of skim milk

-Handful of strawberries

-1 cup of sliced chicken breast

Enjoy your weekend!

xoxo

Chels

Why hello there!

I decided to start blogging again! Starting over fresh was the best way to get into the swing of things, that way I can just have a clean slate and go from here. By the way…if you are new, my name is Chelsea. Friends and family call me Chels, chelsaloo, and loohoo. I am from Oklahoma but I live in Utah. I go to school at Brigham Young University. I’m also dating the love of my life and spend all of my free time with him. I’m studying public relations. Right now I am in an interior design class though and LOVE it. LOVE it people! I am going to document my life on this blog. The good and the mundane. I hope you enjoy!

xoxo

Chels